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Healthy fruit salad with spinach, fruits, and croutons

Fruit Salad with Spinach and Croutons

A vibrant, nutritious salad combining fresh fruits, leafy spinach, and crunchy croutons, perfect for a light meal or side dish. It offers a balance of sweet, savory, and crispy textures that make it irresistible.
Print Recipe
Fruit Salad with Spinach and Croutons
Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine American
Servings 4
Calories 250 kcal

Equipment

  • 1 Bowl For mixing ingredients
  • 1 Pan (optional) For toasting croutons (if homemade)
  • 1 Knife For chopping fruits and veggies
  • 1 Cutting board For chopping ingredients

Ingredients
  

  • 4 cups Fresh spinach leaves Washed and chopped baby spinach works best
  • 1 cup Strawberries Sliced
  • 1 cup Grapes Halved or quartered
  • 1 cup Orange Segmented or chopped
  • 1/2 cup Apple Chopped into bite-sized pieces
  • 1 cup Croutons Homemade or store-bought
  • 2 tbsp Olive oil For homemade croutons if using
  • 1 tbsp Balsamic vinegar For homemade croutons if using
  • 1 tsp Salt For homemade croutons optional
  • 1 tsp Pepper For homemade croutons optional

Instructions
 

  • Prepare the croutons (if homemade): Preheat the oven to 375°F (190°C). Toss cubed bread with olive oil, balsamic vinegar, salt, and pepper. Spread evenly on a baking sheet and bake for 8-10 minutes or until crispy and golden.
  • Prepare the fruits and spinach: Wash and chop the spinach, strawberries, grapes, orange, and apple into bite-sized pieces.
  • Assemble the salad: In a large bowl, toss together the spinach, fruits, and croutons.
  • Serve: Serve immediately, or store the salad and croutons separately until ready to enjoy.

Notes

  • Customizations: You can add nuts, seeds, or cheese to enhance the flavor profile.
  • Storage: Keep the salad ingredients and croutons separate to prevent sogginess.
  • Store in the refrigerator for up to 2 days. Vegan: Use plant-based croutons or omit cheese to make the salad vegan-friendly.